• Soups & Stews
  • Southeast Asian, Middle Eastern

Spiced Carrot & Tahini Soup

  • SERVES

    SERVES

    5 - 6 persons

  • COOKING METHOD

    COOKING METHOD

    Stovetop or Instant Pot

  • PREP TIME

    PREP TIME

    15 mins

  • COOK TIME

    COOK TIME

    40 mins

Unexpected flavors come together to make this delicious creamy soup you are sure to love!

Ingredients

Soup

1 tbsp olive oil or avocado oil

1 medium white onion, roughly chopped

1 tsp salt

5 cloves of garlic, roughly chopped

2 celery sticks, chopped

500g / ~1 pound carrots, chopped

1 tsp turmeric

1 tsp coriander powder

1/2 tsp cumin powder

1 tbsp Everiday Sambal

4 cups vegetable broth or water

Juice of 1/2 a lemon (about 3 tbsp)

Tahini

4 tbsp hulled tahini

1 clove garlic, chopped

Salt to taste

1/3 - 1/2 cup cold water

1 ice cube

Instructions

1

DONE

Stovetop

2

DONE

In a heavy bottom pot, heat your oil.

3

DONE

Once hot, add your onion and salt. sauté for 1 minute

4

DONE

Add your garlic and celery and sauté for another 1 minute

5

DONE

Add the carrots along with your spices. Mix and cook until the spices become fragrant.

6

DONE

Add your broth/water. Reduce your heat and let the soup simmer for 30 to 40 minutes or until the carrots are tender.

7

DONE

While your soup is simmering, make the tahini by blending all the ingredients in a small hand blender. You want the tahini to be fluffy and drizzly, not too thick or stiff.

8

DONE

Once your soup is done, turn off the stove and blend with an immersion blender.

9

DONE

Add lemon, and mix

10

DONE

Add about 3/4 of the tahini mixture, saving some for garnish. Taste and adjust seasoning if needed.

11

DONE

Serve with a drizzle of more tahini, any fresh herbs or dried herbs. I have used cilantro and za’atar.

12

DONE

Instant Pot

13

DONE

Once hot, add your onion and salt. sauté for 1 minute

14

DONE

Add your garlic and celery and sauté for another 1 minute

15

DONE

Add the carrots along with your spices. Mix and cook until the spices become fragrant.

16

DONE

Add your broth/water. Use the soup function on the pot and set the time for 15 minutes. Close the lid and make sure the valve is sealed.

17

DONE

While your soup is cooking, make the tahini by blending all the ingredients in a small hand blender. You want the tahini to be fluffy and drizzly, not too thick or stiff. You may need to adjust the amount of water you use (more or less) so add a little bit at a time and blend until you get the desired consistency

18

DONE

Once your soup is done, you can release the pressure manually or naturally. Open the lid and blend with an immersion blender.

19

DONE

Add lemon, and mix

20

DONE

Add about 3/4 of the tahini mixture, saving some for garnish.

21

DONE

Mix everything together, taste, and adjust seasoning if needed.

22

DONE

Serve with a drizzle of more tahini, or any fresh herbs or dried herbs. I have used cilantro and za’atar.

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