• High Protein Pancake Bowls
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High Protein Pancake Bowls

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    SERVES

    SERVES

    2 persons

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    PREP TIME

    PREP TIME

    10 mins

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    COOK TIME

    COOK TIME

    15 mins
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A soft, bake-and-go pancake that’s high in protein, naturally sweet, and perfect for busy mornings.

Ingredients

1 egg + 1 egg white

½ cup high protein Greek yogurt (light or regular)

1 tbsp maple syrup

1 tsp vanilla extract

¼ cup oat flour (blend oats if needed)

1 tbsp almond flour

1 tsp baking powder

2 tsp chia seeds

½ cup berries (fresh or frozen)

Instructions

1

DONE!

Preheat oven to 350°F / 175°C. In a bowl, combine the wet ingredients. Add the dry ingredients and mix until smooth.

2

DONE!

Pour the batter into a small oven-safe bowl or ramekin and top with berries. Bake for 12–15 minutes, or until the center is set and the edges are lightly golden. (If using frozen berries, baking time may be slightly longer.)

3

DONE!

Allow to cool slightly before topping with additional berries, yogurt, nut butter, honey, maple syrup, etc. Double or triple the recipe to meal prep and have bowls ready for the week.

  • Tips

    Tips

    Let the batter sit for a minute before baking so the chia can hydrate

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